Plant‑based soups, ready in minutes
Warm, satisfying sachets for workdays and night shifts—portion‑controlled and easy to prep.
Lunch under $5 that adds up
Compare the real cost and convenience of your lunch options
Cafe & Takeaway Lunches
Grabbing lunch from your favourite cafe or takeaway every day is easily around $15/meal
❌ Unpredictable macros — hard to log or plan
⏳ Time away from work — travel, queue, wait
➕ Extras creep in — drinks/sides derail routine
📏 Inconsistent portions — light one day, heavy the next
🤯 Decision fatigue — menus and choices every day
🧾 Hard to keep consistent — tougher to maintain habits
🪜 Less control — customisations don’t always match goals
Proganics Soups
Expertly-made soups, designed for optimal nutrition and precise calorie management.
✅ One sachet = one meal — simple, consistent serve
⏱️ ~2-minute prep — kettle or microwave, no mess
🥣 Portion-controlled — helps you stay on track
⚖️ Balanced macros — protein + fibre for steady energy
🧠 Predictable — same great result every time
💼 Desk-friendly — eat on shift, between calls or meetings
🌶️ Flavour variety — easy to stick with day after day
How to Prepare (No Kitchen Required)
Pick a flavour
Tomato, mild curry and more—one sachet equals one meal.
Empty 1 sachet into a bowl
Add 300ml freshly boiled water and stir for 1 minute
Let cool slightly, then sip and enjoy
Enjoy & get on with your day
Warm, satisfying, minimal clean‑up
Perfect for busy shifts.
👉 Optional: Add fresh basil, cracked pepper, or low-carb toast.
Why our soups
Fast comfort
Desk to bowl in minutes—no long lines or prep time.
Portion‑controlled
Predictable lunches that help you stay consistent.
Plant‑based recipes
Real‑food flavour cues; simple, satisfying and convenient.
Shop More Options
Prefer to try a mix first? Explore our Starter Packs—three curated options so you can taste each product/flavour.
Proganics 3 2 1 Success Gluten Free Starter Pack
Proganics 3 2 1 Success Ultimate Starter Pack
Soups Variety 14 Pack
FAQs
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Each soup costs $4.99, and are purchased in packs of 14.
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They are formulated meal replacement foods designed to be consumed as directed on pack. Please check the nutrition panel and usage instructions.
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Follow the label and usage guidance on each pack. If unsure, consider general nutrition advice and your personal circumstances.
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Most soups are kettle or microwave friendly; always follow the specific directions on the pack for best results.
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See the nutrition/allergens panel on each product page and follow label guidance.
