High Protein Build-Your-Own Soup Variety 14-Pack
Build your own 14-pack from 4 delicious flavours — warm, satisfying and ready in minutes.
This isn’t your typical instant soup. The Proganics Soup Variety 14-Pack gives you the comfort of soup with the nutrition of a complete meal. Each serve is formulated with 20g protein, 4g fibre, and 26 essential vitamins and minerals to help keep you full, nourished and on track.
- ✔ Choose your own mix of 14 soups
- ✔ 4 flavours to match your mood and routine
- ✔ Ready in minutes with just hot water
- ✔ A healthier, more satisfying alternative to typical instant soup
You get warmth, comfort and convenience — without the usual trade-off of low-protein soups that leave you hungry an hour later.
Build your perfect 14-pack
Choose any combination of flavours to create your box. Go all-in on your favourite, or mix all four for variety across the week.
Not all soups are created equal
Typical instant soup
- ❌ Usually low in protein
- ❌ Often mostly salt and fillers
- ❌ Can leave you hungry soon after
- ❌ Limited nutritional value
Proganics high protein soup
- ✔ 20g plant-based protein per serve
- ✔ Real wholefood ingredients
- ✔ 4g fibre for better satisfaction
- ✔ 26 vitamins and minerals
Why you’ll want these on hand
- ✔ Stay full longer: 20g protein + 4g fibre helps support satiety
- ✔ Real food comfort: warm, savoury meals that actually satisfy
- ✔ Ready in 1 minute: just add hot water and stir
- ✔ Built-in variety: four flavours help prevent boredom
- ✔ Structured nutrition: vitamins, minerals, healthy fats and real veggies
- ✔ Gentle support: includes probiotics and digestive enzymes
- ✔ Clean ingredients: no artificial flavours, colours or fillers
- ✔ Easy backup meal: keep them ready for busy days
What’s inside every serve
✅ No artificial flavours or colours
✅ Gluten free, dairy free and soy free
✅ Plant-based and wholefood-based
Who this variety pack is perfect for
- ✔ People who get bored eating the same thing every day
- ✔ Busy professionals wanting quick, satisfying lunches
- ✔ Parents needing healthy convenience on hand
- ✔ Shift workers, travellers and campers wanting portable meals
- ✔ Adults wanting a warm, savoury option that still feels structured
- ✔ People avoiding gluten, dairy or soy
- ✔ Anyone wanting healthy instant soup without the usual compromise
When people use these most
Quick lunches
A simple workday meal when time is tight.
Cold days
When you want something warm, comforting and satisfying.
Backup meals
Keep them on hand so you don’t default to junk.
Light dinners
A nourishing option when you can’t be bothered cooking.
How to prepare
- Empty 1 sachet into a bowl or large mug
- Add 300 ml of freshly boiled water and stir for 1 minute
- Let cool slightly, then enjoy
Enhance it your way: add herbs, cracked pepper, coconut cream or a slice of low-carb toast.
Questions you might have
Are these full meals?
Yes. They’re formulated as balanced meals with protein, fibre, healthy fats and 26 vitamins and minerals.
Can I choose my own flavours?
Yes. You can build your 14-pack from the four available flavours in any combination you like.
Will they keep me full?
They’re designed to be far more satisfying than typical instant soup, with 20g protein and 4g fibre per serve.
Are they gluten free, dairy free and soy free?
Yes. They’re designed for people wanting a cleaner, allergy-aware option.
Are the flavours spicy?
No. They’re mild, balanced and comforting. The curry is warm and aromatic rather than hot.
Do probiotics survive boiling water?
Yes. We use heat-stable, microencapsulated strains designed to remain effective after preparation.
Real food. Real flavours. Real customers.
“And the soups are yummy… I just hold the bowl up, and it’s yummy.”
— Maria B.“I really enjoy that potato and leek soup. That’s really yummy.”
— Tracy“I’ve always thought, I can’t live on soup… but these are quite chunky.”
— Fenella J.“I was sceptical about the tomato… it tastes great. It’s amazing.”
— Jane B.Made in Australia. Trusted by thousands.
- ✔ Produced in Brisbane with strict quality control
- ✔ Wholefood-based and made with organic ingredients
- ✔ No artificial additives or ultra-processed fillers
- ✔ Designed for real-life convenience and long-term use
- ✔ Warm, satisfying nutrition you’ll actually want to eat
One pack. Four flavours. Endless flexibility.
The Proganics Soup Variety 14-Pack gives you structure, warmth and convenience — without prep stress, decision fatigue or compromise.
→ Try the Soup Variety 14-Pack today
Keep comforting, high protein soups ready for whatever your day throws at you.
We ship Australia-wide from our Brisbane factory.
- Free Standard Shipping on all orders over $90
- $9.99 Standard Shipping for orders under $90
- Australia Post Regular Post: $14.99 (all weights)
- Express Post: from $24.99 (calculated based on weight at checkout)
Express Post is the fastest option and ideal if you need your order in a hurry.
Standard orders placed before 10 a.m. (Mon–Fri) are usually packed the same day, and you’ll receive full tracking updates as soon as your parcel ships.
At Proganics, your satisfaction means everything to us. If you're not completely happy with your purchase, we accept returns within 30 days, provided products are unopened, unused, and in resalable condition. Some exclusions apply (e.g. trial and starter packs, sale items).
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