Daily Calorie Needs
TDEE
—
Estimated calories to maintain current weight
TDEE Calculator
The Proganics Total Daily Energy Expenditure (TDEE) Calculator reveals how many calories you burn each day based on your body metrics and activity level. Use it to maintain, lose, or gain weight effectively while fuelling your body the right way.
Total Daily Energy Expenditure (TDEE) / Daily Caloric Needs Calculator
Weight Loss Calorie Range
500–1000 deficit
—
TDEE − 500 to TDEE − 1000 cal/day
These values are estimates based on the Mifflin–St Jeor equation and your selected activity level. Individual needs vary with metabolism, body composition and routine. Treat this as a starting point and adjust with real-world results and professional advice where needed.
Disclaimer: These calculators are for educational and general wellness purposes only. They give you estimates based on standard formulas — not medical advice or a personalised prescription. Results can vary depending on many factors, including your health history, body composition, and lifestyle.
Always use them as a guide, not a rule. For individual advice, especially if you have a medical condition or specific health goals, consult a qualified health professional.