Your Appetite's Gone Quiet. What You Eat Now Matters More Than Ever.
You're now full after three bites. So those three bites matter more than any meal you've eaten in years. They have to carry the protein, the fibre and the nutrition your body still runs on.
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When a Full Plate Feels Like Too Much
When nothing on the menu appeals and a full plate feels like too much, it helps to have more than one way to get it in. Sip it, spoon it, or warm it up.
Meal Shakes
The simplest way to get real protein in when you can't face solid food. Up to 29g of protein in a glass you can sip slowly. Gentle on a sensitive stomach.
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Meal Soups
Warm and savoury, for the days when nothing sweet sounds right. Comforting, easy to get down, and light enough when your appetite is low.
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Meal Oats
A warm, balanced breakfast for mornings when you know you should eat but don't feel like it. Up to 18g of protein to start the day fuelled.
Shop OatsYou're Losing the Weight. You Just Don't Want to Lose Yourself With It.
Losing weight shouldn't mean losing you. When you're eating this little, protein, fibre and proper nutrition are what keep your body strong while the fat comes off.
- You forget to eat, then realise it's 3pm and you've had a coffee
- A few bites in and you're done, whether you've had enough nutrition or not
- Things have slowed right down, and you've been backed up for days
- You catch yourself in the mirror looking drained, like you've aged rather than slimmed
- There's more hair in the brush than there used to be
- You're losing softness and tone, not just fat, and it worries you
- Part of you is quietly scared about what happens the day you come off it
Eating Less Is the Goal. Under-Nourishing Yourself Isn't.
A smaller appetite is the whole point of the medication. The problem starts when "eating less" quietly becomes "not getting enough," and your body starts running on too little of what keeps it strong.
You're getting a fraction of the protein you need
When portions shrink, protein is usually the first thing to fall short. Most people on weight-loss medication don't get close to the protein their body needs to hold onto muscle.
Not all the weight you lose is fat
Research in The Lancet Diabetes & Endocrinology (2024) found that with rapid weight loss, up to 40% of what comes off can be lean muscle rather than fat. Protein is the lever that helps protect it on the way down.
Digestion slows to a crawl
These medications slow how fast your stomach empties. Pair that with eating less food and less fibre, and constipation and bloating are the most common complaints there are.
An under-fuelled body runs rough
Too little protein and too few nutrients show up as the things you've been feeling: low energy, brain fog, and more hair coming out in the brush.
When You Can Only Eat a Little, Every Bite Has to Count
Your stomach holds food for hours longer now, so a little fills you up and keeps you full. You can't change that, so work with it. When only a few bites go down, each one has to carry real nutrition.
That's exactly where a slice of toast or a few crackers lets you down. They fill the gap without filling the need.
A Proganics shake fills the same small space with real protein, fibre, gut support and 26 vitamins and minerals, so the little you can manage actually does the work.
👉 You don't need to eat more. You need the little you eat to count for far more.
How Much Protein Do You Still Need?
Your appetite has changed. Your protein target hasn't. While you're losing weight, protein is the single most important thing to keep up to protect your muscle. Your number depends on your age, weight and goals, so take the guesswork out of it.
Tip: Spreading protein across the day, even when you're not hungry, helps your body actually use it.
The Honest Problem
A typical adult needs roughly 80 to 100g of protein a day to protect muscle while losing weight. Now look at what that takes from everyday food.
| Amount of Food | Protein |
|---|---|
| 2 eggs | 12g |
| 100g cooked chicken breast | 30g |
| 170g Greek yoghurt | 15–18g |
| 100g salmon | 20–22g |
| 250ml milk | 8–9g |
| 100g firm tofu | 10–12g |
| 1 cup cooked lentils | 17–18g |
| 1 cup chickpeas | 14–15g |
That's a lot of food. On a suppressed appetite, finishing even one of those can feel like a chore, let alone enough of them to hit your number. That's the gap.
One Proganics shake delivers up to 29g of protein in a glass you can sip slowly. A third of your day, handled, without forcing down a full plate.
Built for the Way You Have to Eat Now
You shouldn't need a nutrition degree and a meal-prep Sunday to look after yourself while your appetite is low. Each Proganics meal is designed to make the most of a small serve, so you get what your body needs without overthinking a single thing.
Protein to protect your muscle
Up to 29g per shake, from sprouted and fermented plant protein that's gentle on a sensitive stomach. The lever that helps you lose fat without losing strength.
Fibre to support digestion
Organic inulin and guar fibre add gentle, soluble fibre to support regularity and keep things moving, exactly where eating less tends to leave you stuck.
A probiotic for gut comfort
500 million CFU of heat-stable Bacillus coagulans in every serve, to support a settled, comfortable gut.
Real nourishment, clean
26 vitamins and minerals in the Nutritionally Complete range, sweetened with organic monk fruit only. No sucralose, no stevia aftertaste, none of the artificial sweeteners that can leave a queasy stomach worse.
No Prepwork
Ready in seconds. No cooking when you don't feel like eating, let alone cooking.
No Tracking
Protein, fibre and nutrients already balanced into every serve.
No Guesswork
Know the little you're eating is doing its job, every time.
Same Clinical Floor. A Much Cleaner Label.
Plenty of shakes are chasing this moment now. Most are whey-based, artificially sweetened, and made offshore. Here's the difference when you read the back of the pack.
| Most Weight-Loss Shakes | Proganics | |
|---|---|---|
| Sweetener | Sucralose or stevia aftertaste | ✅ Organic monk fruit only |
| Protein base | Whey isolate or undisclosed | ✅ Sprouted + fermented plant protein, gentle on digestion |
| Organic | Not certified | ✅ Dual ACO + USDA certified organic |
| Gut support | None | ✅ Inulin + guar fibre + Bacillus coagulans probiotic |
| Format | Shake only | ✅ Shakes, soups & oats, including warm and savoury |
| Protein | Around 18–22g | ✅ Up to 29g per shake |
| Made | Imported or contract-made | ✅ Brisbane-made, in our own facility |
Lose the Weight. Keep Your Strength, Your Energy and Yourself.
When the little you eat is actually nourishing you, the medication does the fat loss and your body holds onto everything you don't want to lose.
You Protect Your Muscle and Your Metabolism
Hitting your protein target while you lose weight helps your body let go of fat instead of muscle. That's what keeps you strong, and what keeps your metabolism from stalling.
You Stay Regular and Comfortable
Gentle soluble fibre and a daily probiotic support your gut where the medication slows it down, so you feel lighter and more comfortable through the day.
Your Energy and Hair Get the Fuel They Were Missing
When your small meals are properly balanced, your body stops running on fumes. Steadier energy, clearer head, and the nutrients your hair and skin have been going without.
You're Nourished, Even on Your Smallest-Appetite Days
On the days you can barely eat, one shake or soup still delivers protein, fibre and 26 vitamins and minerals. You never have to choose between not eating and not getting what you need.
You Protect the Results You've Worked For
The muscle you hold onto now is what helps keep the weight from creeping back later, including if the day comes that you ease off the medication. You're doing more than losing weight. You're building a body that can keep it off.
Because the weight loss only feels like a win if you still feel like yourself at the end of it.
Do It Properly. Do It Clean.
You're already doing the hard part. Give the few meals you eat the best possible chance of keeping you strong, regular and nourished the whole way down. Certified organic, with real protein and gut support built in, ready in two minutes.
Shop the RangeProganics meal replacements are a food, designed to support good nutrition as part of a varied diet. They are not a medicine and are not intended to diagnose, treat, cure or prevent any condition or its side effects.
The Nutritionally Complete range is a Formulated Meal Replacement. Use as part of a varied diet. Not to be used as a total diet replacement unless under the guidance of a healthcare professional.
Individual results may vary. For personalised advice, speak with your GP or an Accredited Practising Dietitian.