Choose the Program That Fits Your Life
One, two or three Proganics meals a day. Pick the level of structure that feels realistic for you, and move between programs as your goals change.
Compare the programs ↓
Three Programs. One Simple System.
Start with the level of structure that suits you now. You can change programs at any time.
Everyday Program
A simple way to add structure.
- Who it's for
- You want an easier way to eat well, a gentle start on your weight journey, or a way to hold onto the results you've already worked for.
- How it works
- Swap one meal a day for a Proganics shake, soup or oats. Your other two meals stay your own, guided by our simple plate method.
- When to use it
- As your first step, or after Rapid or Intense once you've reached your goal weight and want to maintain it.
- One less meal to plan every day
- A balanced, high-protein meal in under 2 minutes
- Easy to keep up for the long term
Rapid Program
Lunch planned.
Dinner yours.
- Who it's for
- You want to lose weight steadily, without giving up dinner with your family.
- How it works
- Replace breakfast and lunch with Proganics meals. Dinner is a normal meal, built with our simple plate guide, plus healthy snacks when you need them. Your free program sets a daily calorie target for you at the start, and the pre-portioned meals make it easy to stay within it.
- Daily habits
- Enjoy 2–3 healthy snacks a day while staying within your daily calorie target: 500–1,000 calories below your TDEE (the energy your body uses in a day), worked out for you in your free program. Work out your TDEE now
- When to use it
- Whenever you're ready to commit to steady weight loss that fits real life.
- Two meals a day sorted, with no decisions
- Dinner stays at the family table
- Structure that fits a busy week
Intense Program
Our most structured program.
- Who it's for
- You want a short, fully structured program and are working with a healthcare practitioner.
- How it works
- Replace all three meals with Proganics shakes, soups or oats, plus at least two cups of non-starchy vegetables and two litres of water each day. Intense runs for a set period, usually 8–12 weeks, or as your healthcare practitioner recommends.
- After Intense
- Move to Rapid for at least four weeks so you can bring regular meals back gradually.
- Every meal is planned and balanced
- Clear start and finish points
- A guided path back to regular meals
Everything You Need, Included Free
Every Starter Pack comes with a downloadable program for Everyday, Rapid or Intense, so you know exactly what to do from day one.
- Your meal plan: what to eat and when, built around your program.
- Step-by-step guidance: how to prepare your meals, build a balanced plate, and move between programs.
- Progress tools: simple charts to record your progress and set goals.
Your Program Can Change as You Do
Start where it feels realistic
Most people begin with Rapid. Intense is for a short, guided period with your healthcare practitioner.
Step down gradually
After Intense, spend at least four weeks on Rapid before moving on.
Maintain with Everyday
Once you reach your goal, one Proganics meal a day helps you keep the structure that got you there.
Real People. Real Stories.
"Proganics have taught me the calories I need to lose weight… what I should be eating for breakfast, lunch, dinner, portion controls, ways of cooking."
"I can actually really wear my old clothes that were in the cupboard and not hesitate that these might feel a little bit tighter."
"I tried Noom… I tried Weight Watchers… I tried Jenny Craig. That didn't work, it just didn't fit me. The [Proganics] program is easy. It's adaptable. It's flexible… It works for me."
Individual results vary. Results depend on following your program alongside a balanced diet and active lifestyle.
Questions Before You Start
Which program should I start with?
Most people start with Rapid. It gives two meals a day of structure while keeping dinner with your family. Choose Everyday if you want a gentler start, and Intense only with your healthcare practitioner's guidance.
Do I have to count calories?
No daily counting. Your program helps you work out a daily target once at the start, and the Proganics meals are already portioned to make it easy to stay within it.
What can I eat for dinner on Rapid?
A normal meal of your choice, built with our simple plate guide: protein, vegetables and healthy fats.
Can I switch programs?
Yes. You can move between Everyday, Rapid and Intense as your goals change. After Intense, we recommend at least four weeks on Rapid before moving on.
Are the meals suitable for me?
All Proganics meals are plant-based, dairy-free, made from wholefood ingredients and Australian made. If you have a medical condition, are pregnant or take medication, check with your doctor before starting a weight-loss program.
Which meals can I use?
Any Proganics shake, soup or oats on Everyday and Rapid. On Intense, Vanilla, Salted Caramel and Chocolate shakes aren't included.
Ready to Start?
Pick a Starter Pack, download your free program, and have your first meal sorted in under 2 minutes.
