Warm, filling, and ready in minutes.
A warm, high-protein breakfast in minutes, designed to keep you full, support steady energy, and simplify your routine.
Clean, Purposeful Nutrition You Can Trust
- Ready in minutes
- 100% Natural
- Ready in under 30 seconds
- 100% Natural
- Dairy free
- Dairy & Gluten-free
- High-Protein & Fibre
- High-Protein
- No added sugar
- No added sugar
- Proudly Australian Made
- Proudly Australian Made
A Better Way to Start Your Day
A complete, balanced breakfast designed to keep you full and on track.
Variety pack
Not sure which flavour to choose? Our variety pack lets you try them all — making it easy to find your favourites and stay consistent.
Apple Cinnamon
Organic cinnamon and real apple pieces come together for a warm, naturally sweet breakfast that’s comforting, balanced, and satisfying.
Blueberry
Real blueberries with naturally rich, caramel-like notes for a comforting, balanced breakfast that satisfies.
Shop Blueberry
Chocolate
Chocolate flavour with a smooth, satisfying taste, a warm, balanced breakfast that feels indulgent without the compromise.
Shop ChocolateDesigned For Real Life
Designed For Real Life
Whether your focus is weight management, staying full through the morning, or making breakfast simple, these oats are built to fit into your day.
Protein & Muscle Support
Getting enough protein in the morning can be a challenge. Each serve is balanced with plant protein and fibre to help support fullness and keep you going for longer.
Weight Loss
Struggling to stay consistent in the mornings? Our balanced meal oats help simplify your routine, support fullness, and make it easier to stay on track.
Everyday Convenience
No time to cook or prep? Just add hot water and you’ve got a warm, complete breakfast in minutes — perfect for busy mornings or when life gets hectic.
Most People Don't Fail Because of Motivation
Most People Don't Fail Because of Motivation
They struggle because eating well becomes too hard to maintain. Too much prep, not enough protein, and breakfasts that don’t keep you full can quickly throw consistency off track.
When mornings feel rushed and food feels complicated, it’s harder to stay consistent, and that’s often when progress stalls.
Explore Our OatsOne Simple Solution
Simple enough to use daily. Balanced enough to make a difference.
Convenience shouldn’t mean compromising on nutrition, or value.
More than just a microwave oats
This is a formulated meal replacement designed to replace a meal, not just supplement one. Each serve delivers up to 20g of plant protein, along with fibre, healthy fats, and essential vitamins and minerals to support fullness, nutrition, and consistency.
Where It Fits Into Your Day
Proganics Meal Replacement Oats are designed to do what most quick options don’t support fullness, deliver meaningful protein, provide balanced nutrition, and remove the guesswork.
Breakfast
Start your day right with a balanced breakfast that keeps you full and on track.
Outdoors
Light to carry and easy to cook, perfect for a warm, satisfying meal on the campfire wherever you are.
After Training
We’ve added the protein so you don’t have to, making it easy to get quality protein when recovery matters.
Busy Mornings
Whether you’re rushing the kids out the door or running late for work, these make it easy to stay on track.
Not All Oats Are Created Equal
Many Oats
✖ Low protein or poor satiety
✖ Filled with sugars or cheap ingredients
✖ Artificial flavours and additives
✖ Cheap pulverised oats that don't keep you full
Proganics Oats
✔ Up to 20g plant protein per serve
✔ Balanced with fibre and healthy fats
✔ Made with real, wholefood ingredients
✔ Made with Australian Rolled Oats to keep you feeling full
Muscle Support
Lose Weight
Eat Plant-Based
Save Time
Feel Good
Meal Shakes
