Nutrition support for your GLP-1 journey
Your Appetite's Gone Quiet. What You Eat Now Matters More Than Ever.
You're now full after three bites. So those three bites matter more than any meal you've eaten in years. They have to carry the protein, the fibre and the nutrition your body still runs on.
A Clean, Natural and Organic Nutrition That Goes Down Easy
- Up to 29g protein per shake to help protect muscle
- Fibre to support digestion and regularity
- Up to 29g protein per shake to help protect muscle
- Fibre to support digestion and regularity
- 500M CFU heat-stable probiotic for gut comfort
- 500M CFU heat-stable probiotic for gut comfort
- 26 vitamins & minerals (Nutritionally Complete range)
- 26 vitamins & minerals (Nutritionally Complete range)
- No artificial colours, flavours or sweeteners
- No artificial colours, flavours or sweeteners
- Ready in under 2 minutes
- Made in our Brisbane-based, Certified Organic facility.
- Ready in under 2 minutes
- Made in our Brisbane-based, Certified Organic facility.
THREE WAYS TO GET IT DOWN
When a Full Plate Feels Like Too Much
When a Full Plate Feels Like Too Much
When nothing on the menu appeals and a full plate feels like too much, it helps to have more than one way to get it in. Sip it, spoon it, or warm it up.
Meal Shakes
Quick, simple and ready in minutes — ideal for busy mornings, workdays and on-the-go routines.
Shop Shakes
Meal Oats
A warm, satisfying way to start your day with balanced nutrition that helps keep you fuller for longer.
Shop Oats
Meal Soups
Comforting, nourishing and easy to prepare — perfect for a simple lunch or light dinner when time is tight.
Shop SoupsSOUND FAMILIAR?
You're Losing the Weight. You Just Don't Want to Lose Yourself With It.
You're Losing the Weight. You Just Don't Want to Lose Yourself With It.
Losing weight shouldn't mean losing you. When you're eating this little, protein, fibre and proper nutrition are what keep your body strong while the fat comes off.
- You forget to eat, then realise it's 3pm and you've had a coffee
- A few bites in and you're done, whether you've had enough nutrition or not
- Things have slowed right down, and you've been backed up for days
- You catch yourself in the mirror looking drained, like you've aged rather than slimmed
- There's more hair in the brush than there used to be
- You're losing softness and tone, not just fat, and it worries you
- Part of you is quietly scared about what happens the day you come off it
THE HIDDEN COST OF SMALLER APPETITE
Eating Less Is the Goal. Under-Nourishing Yourself Isn't.
A smaller appetite is the whole point of the medication. The problem starts when "eating less" quietly becomes "not getting enough," and your body starts running on too little of what keeps it strong.
THE REALITY
When You Can Only Eat a Little, Every Bite Has to Count
Your stomach holds food for hours longer now, so a little fills you up and keeps you full. You can't change that, so work with it. When only a few bites go down, each one has to carry real nutrition.
That's exactly where a slice of toast or a few crackers lets you down. They fill the gap without filling the need.
A Proganics shake fills the same small space with real protein, fibre, gut support and 26 vitamins and minerals, so the little you can manage actually does the work.
👉 You don't need to eat more. You need the little you eat to count for far more.
KNOW YOUR NUMBER
How Much Protein Do You Still Need?
Your appetite has changed. Your protein target hasn't. While you're losing weight, protein is the single most important thing to keep up to protect your muscle. Your number depends on your age, weight and goals, so take the guesswork out of it.
Protein Calculator
Find your daily protein target to support strength, muscle, and healthy ageing.
WHAT THAT LOOKS LIKE ON A PLATE
The Honest Problem
A typical adult needs roughly 80 to 100g of protein a day to protect muscle while losing weight. Now look at what that takes from everyday food.
| Amount of Food | Protein |
|---|---|
| 2 eggs | 12g |
| 100g cooked chicken breast | 30g |
| 170g Greek yoghurt | 15–18g |
| 100g salmon | 20–22g |
| 250ml milk | 8–9g |
| 100g firm tofu | 10–12g |
| 1 cup cooked lentils | 17–18g |
| 1 cup chickpeas | 14–15g |
| 1 cup cooked quinoa | 8g |
| 2 tbsp peanut butter | 7–8g |
That's a lot of food. On a suppressed appetite, finishing even one of those can feel like a chore, let alone enough of them to hit your number. That's the gap.
One Proganics shake delivers up to 29g of protein in a glass you can sip slowly. A third of your day, handled, without forcing down a full plate.
See High Protein MealsYOUR DAY, HANDLED
Built for the Way You Have to Eat Now
You shouldn't need a nutrition degree and a meal-prep Sunday to look after yourself while your appetite is low. Each Proganics meal is designed to make the most of a small serve, so you get what your body needs without overthinking a single thing.
Meal Oats
A warm, satisfying way to start your day with balanced nutrition that helps keep you fuller for longer. Delivers up to 20g of protein to start the day.
Shop Oats
Meal Shakes
Quick, simple and ready in minutes, ideal for busy mornings, workdays and on-the-go routines. Each shake delivers up to 29g of protein per serve.
Shop Shakes
Meal Soups
Comforting, nourishing and easy to prepare — perfect for a simple lunch or light dinner when time is tight. Each soup delivers up to 21g of protein per serve.
Shop SoupsWhen your nutrition is handled, the rest of your day runs smoother. Here's what that actually looks like.
WHY THIS, NOT THE PHARMACY-SHELF SHAKE
Same Clinical Floor. A Much Cleaner Label.
Plenty of shakes are chasing this moment now. Most are whey-based, artificially sweetened, and made offshore. Here's the difference when you read the back of the pack.
| Most Weight-Loss Shakes | Proganics | |
|---|---|---|
| Sweetener | Sucralose, cheap sugar alcohols or Stevia aftertaste | ✓ Organic monk fruit extract only |
| Protein base | Cheap Skim Milk Powder | ✓ Organic fermented plant protein, gentle on digestion |
| Natural | Made with artificial ingredients | ✓ Made with natural and organic ingredients in our organic facility |
| Gut support | None or limited | ✓ Added Fibre + Digestive Enzymes + Bacillus coagulans probiotic |
| Variety | Limited choices | ✓ Shakes, soups & oats, including warm and savoury |
| Protein | Around 18–22g | ✓ Up to 29g per shake |
| Origin | Imported or contract-made | ✓ Brisbane-made, in our own facility |
WHAT CHANGES HEN YOUR NUTRITION KEEPS UP
Lose the Weight. Keep Your Strength, Your Energy and Yourself.
When the little you eat is actually nourishing you, the medication does the fat loss and your body holds onto everything you don't want to lose.
Because the weight loss only feels like a win if you still feel like yourself at the end of it.
Do It Properly. Do It Clean.
Do It Properly. Do It Clean.
You're already doing the hard part. Give the few meals you eat the best possible chance of keeping you strong, regular and nourished the whole way down. Certified organic, with real protein and gut support built in, ready in two minutes.
Shop the Range
Feel Good
Eat Plant-Based
Lose Weight
Save Time
Muscle Support
Meal Oats
Meal Shakes
