Hydration Calculator

Stay on top of your hydration with the Proganics Hydration Calculator. Enter your weight and activity level to get a personalised daily water intake target, including extra needs for exercise or hot climates. Designed to keep you feeling energised and at your best.

Disclaimer: These calculators are for educational and general wellness purposes only. They give you estimates based on standard formulas — not medical advice or a personalised prescription. Results can vary depending on many factors, including your health history, body composition, and lifestyle.

Always use them as a guide, not a rule. For individual advice, especially if you have a medical condition or specific health goals, consult a qualified health professional.